For a fast physical and mental boost
Caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. It is also scientifically believed that caffeine can increase fat utilisation and therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As such, we now have more carbohydrate available for when we really need it such as those hard parts of the training session or race. Also believed by many scientists to alter muscle metabolism, caffeine can have direct effects on the brain by improving reaction times and lowering our perception of effort for a given workload, thus making the exercise now seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance.
The British rowing team give their advice on fuelling their bodies for training sessions and races, with interviews with the rowers themselves and the people who train them.
At RunningShoes we aim to get you your purchase as quick and efficiently as possible, which is why we have teamed up with Royal Mail to ship you your goods.
UNITED KINGDOM SHIPPING OPTIONS
FREE Spend over £90
£4.99 UK Mainland* (Estimate 3 working days)
£5.99 Guernsey, Isle of Man, Jersey
£14.99 EU - Austria, Belgium, Bulgaria, Croatia, Cyprus, Czechia, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden
£19.99 Other AVAILABILITY + PRE-ORDERS
The delivery times shown apply to items we currently have in stock. If we don't currently have your item in stock, we will aim to contact you within 24 hours of the order being placed and update you on the ETA of the product or offer an alternative. At this point you will be given the option to also cancel the order should you wish.
*delivery options outlined above apply to orders sent to the mainland UK, Northern Ireland, Jersey and Guernsey, Isle of Man, Isle of Wight, Scottish Islands and Highlands, Shetlands, Orkney Islands, Sark, Herm and BFPO addresses, all up to a weight of 2kg.
RunningShoes understand that sometimes you'll need to return items to us and we've made this easy, fast and simple.
We hope that you love your purchase, however if it doesn’t fit, you’ve had a change of heart, if it’s faulty or perhaps you just aren’t feeling it; do not worry, we believe returns should be part of the normal process of simple e-commerce.
We'll exchange or refund all items which:
Are returned to us within 28 days of receipt.
Are returned to us in perfect condition, in their original packaging and with the labels attached.
For health and hygiene reasons, we are unable to accept the return of any item that has been worn, in particular underwear and socks.
Your statutory rights are not affected by any of the above conditions.