High 5 Energy Gel Plus


Each 38g sachet of High5 Energy Gel Plus contains 23g of Carbohydrate, 35 mg of Caffeine and 35 mg of Choline. Over 85% of all studies on the use of caffeine among athle...

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Each 38g sachet of High5 Energy Gel Plus contains 23g of Carbohydrate, 35 mg of Caffeine and 35 mg of Choline. Over 85% of all studies on the use of caffeine among athletes demonstrate that caffeine offers a significant increase in endurance by stimulating the central nervous system, increasing the release of adrenaline, and aids in the use of body fat as a fuel. The 35 mg of caffeine in each 38-gram sachet of Energy Gel Plus is equal to about 2/3 cup of coffee. Choline is available in foods such as: liver, cauliflower, soybeans, spinach, lettuce, nuts, and eggs. However, the bottom line is that even a natural diet made up of Choline rich foods would not prevent the drop in blood Choline levels which happen after 20 miles or so of marathon running or any extended exercise period. Therefore to maintain your body's supply of Choline each sachet of High5 Energy Gel Plus contains 35mg of Choline which, when taken every 5 miles or so will provide you with enough Choline to keep you going to the finish at your target pace.


At RunningShoes we aim to get you your purchase as quick and efficiently as possible, which is why we have teamed up with Royal Mail to ship you your goods.


FREE Spend over £75 

£4.99 UK Mainland* (Estimate 3 working days)

£5.99 Guernsey, Isle of Man, Jersey

£9.99 Ireland

£14.99 EU - Austria, Belgium, Bulgaria, Croatia, Cyprus, Czechia, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden


The delivery times shown apply to items we currently have in stock. If we don't currently have your item in stock, we will aim to contact you within 24 hours of the order being placed and update you on the ETA of the product or offer an alternative. At this point you will be given the option to also cancel the order should you wish. 

*delivery options outlined above apply to orders sent to the mainland UK, Northern Ireland, Jersey and Guernsey, Isle of Man, Isle of Wight, Scottish Islands and Highlands, Shetlands, Orkney Islands, Sark, Herm and BFPO addresses, all up to a weight of 2kg.

Read the full delivery policy


RunningShoes understand that sometimes you'll need to return items to us and we've made this easy, fast and simple.

We hope that you love your purchase, however if it doesn’t fit, you’ve had a change of heart, if it’s faulty or perhaps you just aren’t feeling it; do not worry, we believe returns should be part of the normal process of simple e-commerce.

We'll exchange or refund all items which:

  • Are returned to us within 28 days of receipt.

  • Are returned to us in perfect condition, in their original packaging and with the labels attached.

  • For health and hygiene reasons, we are unable to accept the return of any item that has been worn, in particular underwear and socks.

Your statutory rights are not affected by any of the above conditions.

Read the full return policy

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