Fitness Mad Spikey Massage Ball Set of 3
Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body. How to use: Select an appropriate hardness and simply roll the ball around the area which needs to be massaged: For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around For the neck, roll the ball around between your neck and open palm - this is the same technique for arms Product details: Dimensions: 6.5cm diameter Hardness's: Light Blue / Soft Green / Medium Grey / Hard Material:PVC Warning:This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.
At RunningShoes we aim to get you your purchase as quick and efficiently as possible, which is why we have teamed up with Royal Mail to ship you your goods.
UNITED KINGDOM SHIPPING OPTIONS
FREE Spend over £75
£4.99 UK Mainland* (Estimate 3 working days)
£5.99 Guernsey, Isle of Man, Jersey
£14.99 EU - Austria, Belgium, Bulgaria, Croatia, Cyprus, Czechia, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden
£19.99 Other AVAILABILITY + PRE-ORDERS
The delivery times shown apply to items we currently have in stock. If we don't currently have your item in stock, we will aim to contact you within 24 hours of the order being placed and update you on the ETA of the product or offer an alternative. At this point you will be given the option to also cancel the order should you wish.
*delivery options outlined above apply to orders sent to the mainland UK, Northern Ireland, Jersey and Guernsey, Isle of Man, Isle of Wight, Scottish Islands and Highlands, Shetlands, Orkney Islands, Sark, Herm and BFPO addresses, all up to a weight of 2kg.
RunningShoes understand that sometimes you'll need to return items to us and we've made this easy, fast and simple.
We hope that you love your purchase, however if it doesn’t fit, you’ve had a change of heart, if it’s faulty or perhaps you just aren’t feeling it; do not worry, we believe returns should be part of the normal process of simple e-commerce.
We'll exchange or refund all items which:
Are returned to us within 28 days of receipt.
Are returned to us in perfect condition, in their original packaging and with the labels attached.
For health and hygiene reasons, we are unable to accept the return of any item that has been worn, in particular underwear and socks.
Your statutory rights are not affected by any of the above conditions.